

I combine my passion for nutrition and baking with my love of food photography. My goal is to inspire the use of upgraded ingredients to create delicious and more nutritious desserts. I believe when it comes to satisfying your sweet tooth, there can be a world where blood sugar balance and baked goods co-exist. Find more about my recipes on my website healthified.com
About Sara
Sara is a freelance writer, nutrition coach and wellness entrepreneur based in Richmond, VA. Her particular background and experience provides her with a unique voice to inspire and educate others across a variety of holistic health topics.
Freelance Writing
Sara’s favorite topics to cover include general health and wellness, nutrition, fitness, self-care and travel. She loves to pull from personal experience while also using science-backed research where applicable to create content that is relatable and trustworthy.
"Hi Sara! I've been loving the pieces you've been writing for us…[your article] is SO good!
- Liz moody, food director, mindbodygreen

"Hi Sara -- Thanks again for contributing…We had a super positive response to [the article]!!
- jessica hann, director, partnerships + social, avocado green

Online Courses
The Beauty of Blood Sugar Balance
An online program dedicated to help you reduce cravings, increase energy, and feel nourished from the inside out.
Counting Colors
Dedicated to help you make the shift from restriction and scarcity to abundance and beauty with your food, your health, your self.

The Healthified Podcast
From nutrition to movement to mindfulness, The Healthified Podcast is an educational platform for wellness. Each episode “shares the health” through both solo shows and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.




