My passion is helping YOU to see the value of self-care, even while taking care of others.
Self-care isn’t selfish…put your oxygen mask on first…you can’t pour from an empty cup…
Choose your cliche, because they are all true.
About Sara
Sara is a freelance writer, nutrition coach and wellness entrepreneur based in Richmond, VA. Her particular background and experience provides her with a unique voice to inspire and educate others across a variety of holistic health topics.
Coaching
As a holistic nutrition and wellness coach, Sara works one-on-one with clients on a range of health concerns such as weight loss, emotional eating, blood sugar balance, and habit formation. Her programs are designed to provide clients with individualized attention.
Freelance Writing
Sara’s favorite topics to cover include general health and wellness, nutrition, fitness, self-care and travel. She loves to pull from personal experience while also using science-backed research where applicable to create content that is relatable and trustworthy.
Recipe Creating, testing + Food photography
Sara combines her passion for nutrition and cooking with her love of photography. She offers recipe creating, testing and food photography services for bloggers, food companies, media outlets, wellness brands, and cookbook authors.
"Hi Sara! I've been loving the pieces you've been writing for us…[your article] is SO good!
- Liz moody, food director, mindbodygreen
"Hi Sara -- Thanks again for contributing…We had a super positive response to [the article]!!
- jessica hann, director, partnerships + social, avocado green
Healthified Mag
In addition to contributing to other publications, Sara is a writer, creator, and editor for Healthified Magazine, an online forum dedicated to sharing information and inspiration across a variety of holistic health topics.
Online Courses
The Beauty of Blood Sugar Balance
An online program dedicated to help you reduce cravings, increase energy, and feel nourished from the inside out.
Counting Colors
Dedicated to help you make the shift from restriction and scarcity to abundance and beauty with your food, your health, your self.
The Healthified Podcast
From nutrition to movement to mindfulness, The Healthified Podcast is an educational platform for wellness. Each episode “shares the health” through both solo shows and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.
