I am passionate about helping women figure out what works for them when it comes to health and wellness. Through personalized coaching, I guide clients in building habits that support energy, digestion, and overall balance, without the overwhelm of diet culture, nutritional noise, or quick fixes.
About Sara
Sara is a health coach, creator, fitness instructor, cookbook author, and wellness writer based in Richmond, VA. Her particular background and experience provides her with a unique voice to inspire and educate others across a variety of holistic health topics.
coaching
Sara takes a whole-person approach to health coaching, looking beyond nutrition alone to explore the habits, lifestyle factors and patterns that influence overall well-being. Through personalized education, practical strategies and ongoing support, she empowers clients to create realistic, sustainable change.
move with sara
Sara brings private group fitness directly to you, creating personalized classes that blend Pilates, yoga and mat-based movement. Perfect for birthdays, bachelorettes, girls’ weekends, corporate wellness, or simply a feel-good way to gather, each class is thoughtfully designed around your group, setting and experience level.
“Being introduced to Sara was, by far, one of my biggest blessings of this past year! Sara taught me more than I could have ever thought I needed to know about taking care of my whole self. She is a wellspring of knowledge and I cannot recommend her enough.”
- Previous health coaching client
Healthified Community
Beyond coaching, I share my own wellness journey and practical tools through my website Healthified, my @healthified Instagram, and The Healthified Podcast. My goal is to inspire and equip you to simplify wellness, trust your intuition, and create sustainable change that lasts.
Online Courses
The Beauty of Blood Sugar Balance
An online program dedicated to help you reduce cravings, increase energy, and feel nourished from the inside out.
Counting Colors
Dedicated to help you make the shift from restriction and scarcity to abundance and beauty with your food, your health, your self.
The Healthified Podcast
From nutrition to movement to mindfulness, The Healthified Podcast is an educational platform for wellness. Each episode “shares the health” through both solo shows and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified™, mind, body, and spirit.
