Do you struggle with emotional eating? Is your relationship with food a constant battle? Emotional eating has little to do with a lack of willpower, and more to do with both the physiological and emotional conditions in place that create this very strong cycle. When you can understand why it is happening, get to the root cause of the behavior, you can begin to take the necessary steps to increase mindfulness and begin to heal.

Join holistic nutrition coach Sara McGlothlin and integrative food therapist Sarah Thacker as they shed light on what emotional eating is all about, and what you can do to not only end the cycle, but embrace a healthier, more beautiful relationship with food.The webinar is free but space is limited, so save your seat below! If you can’t make it live, it will be recorded and emailed to your inbox the following day!

When: Thursday, September 20th, 6-7pm