Nutrition
I have now been a client of Sara’s for 8 months. Prior to meeting her, I was stuck in the yoyo diet, fad diets, quick fix cycle, and believed that I had to work out for what I ate. I would binge eat, work out excessively, and then limit my calories per day.
It has been a long and challenging road, however with Sara’s support and guidance I finally understand how to fuel my body with the proper nutrients to feel my best inside and out. Sara taught me to listen to my body and get in tune with how certain foods made me feel after consumption.
She has been the only person to help me figure out that I have intolerances to certain foods that caused me to feel awful each time I ate them (I went to doctors about stomach issues and met with a nutritionist referred by my doctor prior to meeting Sara).
Sara is your number one supporter and is with you every step of the way. She believed in me that I could make these lifestyle changes and was patient/understanding when I had set backs, which I had several along this journey.
When I set out on this journey my goal was to loose weight. Not only have I lost 13lbs, I have learned so much about myself and about nutrition. I have changed my relationship with food in a positive way and feel great physically and mentally!
This has been a wonderful journey that I will continue on for the rest of my life.
Thank you Sara, I would not be where I am today without your help!