Realizing that it is 80% nutrition, 10% exercise, and 10% mind…that was a HUGE aha moment for me! It has completely changed my mindset about how I think about both my nutrition and exercise. I never really considered how the mind has a role too and would like to begin incorporating mindfulness exercises into my daily routine.
Read MoreThe Beauty of Blood Sugar Balance uses the nutritional science behind real food, and you can adapt it based on your own needs. The program is so doable and set to a great pace. The recipes were so important for me because they left me excited to eat, and I would feel full and satisfied.
Read MoreThe information provided is unparalleled and more effective than any health coaching, nutritional plan, or integrative wellness doctor I have come across prior to working with Sara. And, personally, I don’t think you can hear her message too many times!
Read MoreWhat I enjoyed most about The Beauty of Blood Sugar Balance was the content of the webinars, especially the science of balancing blood sugar. It is so interesting and helpful. Positive changes I have noticed since taking the course: general energy level, some weight loss, mental clarify and decreased bloating and GI issues
Read MoreThis course was truly eye-opening! I appreciated learning the science behind health and nutrition and was very impressed with Sara's commanding knowledge of it. Equally important was the sense of community and support. While armed with numerous facts, Sara is a warm, conversational and supportive coach.
Read MoreMy favorite part were the recipe ideas that were included in your course - I like to put into practice information I learn and try new things! It's so true that you really need to listen to your body as to how if feels following meals and exercise.
Read MoreYour health is worth it. This is not a diet but a total lifestyle re-haul. She backs up this course with studies and if you try her way of eating, you will see a huge difference in how your feel. It is easy to do and only you are in control of your health.
Read MoreSara is absolutely amazing at sharing her knowledge in ways that make sense and are applicable on a daily basis. She is so supportive, encouraging, and always eager to answer all of my questions. I loved the recipes and the way she had us celebrate little victories along the way.
Read More