Easy Cauliflower Mash

The Best Cauliflower Mash

I was recently asked to do a segment for Virginia This Morning on healthier holiday swaps. To prepare for my demo, I tested cauliflower mash in place of mashed potatoes (a traditional favorite among festive family dinners). I was not only amazed how easy it was to make, but how easily it took the place of potatoes!

Easy Cauliflower Mash

  • 1 head of cauliflower, cut into florets

  • 2 cups of water

  • 1 tablespoon of ghee (or sub vegan butter)

  • 1 teaspoon sea salt

  • 1 clove garlic

Directions:

Steam cauliflower florets: heat the 2 cups of water in a large skillet over medium-high heat. Cover and allow to cook until soft, about 10 minutes.

Transfer half of the cauliflower to a food processor and blend until creamy. Add the remaining cauliflower along with the ghee, sea salt, and garlic. Blend until smooth. Enjoy immediately, or reheat later.

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Sides & Appetizers, AppetizerSara McGlothlinComment