Vegan Chocolate Superfood Pudding
Raw cacao is one of the world's healthiest foods. It has one of the highest antioxidant profiles: 15x higher than wild blueberries; 20x higher than green tea; 30x higher than red wine. The polyphenols found in cacao help to protect your cells against oxidation and aging. It’s also the highest natural source of magnesium, iron, manganese and chromium; it’s very rich in phosphorous, zinc and copper
Goji berries are also high in antioxidants - astaxanthin and beta-carotene in particular. When the two are combined, this results in you doubling or tripling your antioxidant absorption. This dessert-like concoction will have you reaping all the benefits while satisfying your sweet tooth.
Vegan Chocolate Superfood Pudding
- ½ cup nut milk (I used homemade almond milk)
- 1 ripe banana
- ½ avocado
- 1 tablespoon raw cacao powder
- 1 Medjool date, pitted
- pinch of cinnamon and sea salt
Directions:
In a high-speed blender or food processor, add all ingredients and blend until smooth. Transfer to a small bowl and place in the refrigerator for 10 minutes to cool. Top with goji berries.
