Now I Know

Before I started working with Sara, I was constantly stressing about eating the right thing and exercising enough, but in the end, this was putting more stress on my body and mind and doing more harm than good. I now have tons of energy! Sara teaches you a lifestyle that works for you and your body...it’s not a diet. I do not feel deprived if I am eating the good stuff that fuels my body (which I learned for me is lots of protein and healthy fats). I absolutely loved working with Sara! She is so approachable and her knowledge is endless! She was always available if you had a question or just wanted to chat! I would highly recommend Sara to any of my friends and family!

-R.L.W., Richmond, VA