This is a Journey

I have always had an unhealthy view of my body and never understood what it meant to love and accept myself. The biggest change that I have experienced from working with Sara is that I am not what I think. That weight, exercise, and food are not the sum of who I am and what I believe that I am. And that the exterior things will not change me but instead the mantras and care and love that I shower myself with are the keys to freedom from my negative thoughts and beliefs. This is a journey and I am well on my way.

Sara is a great listener and gifted at beautifully articulating and affirming or reorganizing thoughts challenges and gifts that I was struggling through or celebrating.